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In August of last year, Gail Rice, 43, realized her lifelong dream to swim across the English Channel.

“It’s the Mt. Everest of swimming,” she said, “and it was an incredible experience! I had the opportunity to meet so many international swimmers. Everyone is there for the same goal of making it all the way to France. It is a true display of human spirit.” (more…)

Many people think they have to do complicated things to attain good or at least better, health. To tell the truth, if you organize properly, living REALLY well is easy. The problem is society doesn’t support easy, as well as healthy living, so you have to take responsibility (yikes!) for your health and well being.
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