Directions:

1) Make a move – Here’s the real deal: If you don’t do something, your situation will not change. You have to address it. Action and determination are required to fight against a receding hairline, unless you are a person who is unaffected by your receding hairline or you simply do not care to deal with the problem.

2) Ask your doctor for a Finasteride that is manufactured to lessen the Dihydrotestosterone (DHT) levels in the bloodstream, which is the number one cause of genetic hair loss. There are only 2 FDA-approved medicines that are proven to make hair grow, and Finasteride without prescription is one of these medications; in fact, it has an excellent reputation for the treatment of hair loss. All you need to do is take one pill every day, and then watch the results. You won’t have immediate results; give it a few months.

3) Use Rogaine as a Supplement: Rogaine, also known as Minoxidil, is a hair loss treatment that is used topically. It is one of two hair loss treatments, with the other one being Finasteride, that have been approved by the FDA and that have been proven to regrow hair. You can buy Rogaine in either a liquid or foam formula, and you can also purchase it in either regular or extra-strength formulas. It is simple to apply Rogaine; all you need to do is infuse your bald areas or areas with thin hair every day with the medicine.

4) Overhaul the Shampoo: Whether you accept this fact or not, there are specific over-the-counter shampoos that have previously indicated some evidence that they might be helpful in preventing hair loss and receding hairlines. Nizoral, a very strong anti-dandruff shampoo, has demonstrated that it has, at the very least, a mild anti-DHT effect on a person’s scalp. Nioxin manufactures several types of shampoos and hair conditioners, and there is some research that indicates it is helpful in stopping hair loss, and even in helping new hair to grow, if the person uses the product on a regular basis. If you eliminate DHT from your scalp and ensure that you have a healthy scalp, these things will serve to assist you in the prevention of hair loss and your receding hairline.

5) Use a Laser to Comb Your Hair: One of the most recent available treatments for hair loss is a laser comb. Numerous persons who are suffering from hair loss have indicated that they noticed mild to moderate positive changes in the density and thickness of their hair after they used laser comb remedies regularly. Not long ago, the FDA approved one laser comb for treating hair loss. It is worth looking into!

I, however, think that this transition is fraught with danger — to patients. It’s a piece of cake for chiropractors to come up with misalignments, but conjuring fixations is a snap. Usually, fixations are relative. If I palpate a segment and turn the patient to the right and to the left, one side may move significantly less than the other, and I can pronounce the less mobile side “fixated.” But the body is not structurally symmetrical, and there is no reason to expect it to be functionally symmetrical. Another way to find “fixations” is to “motion palpate” several successive vertebral segments. One could declare that the segment with the shortest range of motion is fixated. But one of them had to have the least mobility.

Finding chiropractic “fixations” is even more arbitrary than finding chiropractic “subluxations.” Typically, it hinges on the intuitions, the feelings, of the chiropractor, and it might surprise you to know just how different those feelings can be. Magner did point out that “most studies have demonstrated marginal-to-poor interexaminer reliability” for motion palpation, but I would like to give a specific example. Several years ago, the Journal of Manipulative and Physiological Therapeutics (JMPT), a chiropractic publication out of National College, reported on a study of the reliability of cervical motion palpation. The test involved just one segment and the principal question was unambiguous: Did it bend better to the right or to the left? The main finding of the study was that “interexaminer agreement rates with respect to the side of greatest fixation were not found to be significantly different from that expected by chance alone, ” In other words, fixation-finding is a crap shoot. The chiropractors could not agree on whether one segment moved better to the right or to the left. In light of this, what chance is there of concordance if the field of observation is expanded to include the whole spine or the entire body? Other studies reported in JMPT and the American Journal of Chiropractic Medicine have demonstrated the interexaminer unreliability of motion palpation. Yet “life is motion” is chiropractic’s new battle cry.

There is another problem with the fixation concept: It is difficult to drum up dire consequences from it. After all, how harmful can a fixation be? As far as I know, no one has ever died from one. Restricted motion may be the only significant consequence of a joint fixation. What is the real correlation between joint fixations and symptoms? In other words, do people with joint fixations tend to have more symptoms (such as pain) than do those whose joints are more mobile? To my knowledge, no one has ever tried to answer that question scientifically. Until such a study is done, it is only an assumption that joint fixations are the cause of anyone’s pain. Inadequacy of joint mobility can be troublesome, but whether high-velocity thrusting is the best way to rectify it is highly questionable.

Rotten Apple
The last chapter of the book deals with how to reform chiropractic. Magner advocates establishment of chiropractic teaching programs within universities that teach medicine and dentistry. He proposes a new kind of degree, “Doctor of Chiropractic Medicine,” to represent the science-oriented chiropractors. He states (a) that standards should be established for the upgrading of D.C. degrees to D.C.M. degrees; (b) that D.C.M.s “should be permitted to utilize prescription drugs appropriate to the scope of their practices”; and (c) that the plan of Western States Chiropractic College (my alma mater) to start a D.C.M. program “appears to be a step in the right direction.” I think that Magner is being a Pollyanna here. I don’t think there is any way to divorce chiropractic from its historical and philosophical roots. You can’t remove subluxation theory and inanities such as “Innate Intelligence” from chiropractic and still call it “chiropractic.” Spinal manipulation has limited therapeutic utility in healthcare and can be taught and administered in nonchiropractic settings.

The chiropractic apple is rotten to the core with dogmatism and cultism. I say chuck it.

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Chiropractic supports dozens of different techniques… The various chiropractic techniques… [have] different theoretical bases… Many… are truly distinct and incompatible with each other…There is no comparable circumstance in any other health care profession.

Magner should have added that in no other healthcare profession do we find so much personality cultism. Barge, Dejarnette, Epstein, Fefferi, Fuhr, Gonstead, Goodheart, Merick, Morter, Nimmo, Pettibone, Pierce, Stillwagon, Thompson, Toftness, Van Rump — these names, and many others, are familiar to every chiropractor in America. They are the names of chiropractic gurus with devoted followings. The word “chiropractic” has become nothing more than a convenient slogan used by competing factions of a manual-therapy subculture with different and conflicting theoretical bases.

This brings me to a very important point about chiropractic research. Magner does a good job picking apart the Meade study, the RAND study, and the Manga report, all of which, according to most chiropractors, proved the effectiveness and superiority of chiropractic treatment. He did not, however, make the following point clearly enough. Considering what a theoretic mess chiropractic is, and how much chiropractors contradict one another in what they say and do, what good is there in trying to measure chiropractic effects? Here’s an analogy: Imagine a study in which physicians prescribe whatever medicines they deem appropriate without identifying their prescriptions. Because of the plethora of medicines available and the lack of medicine identification, all this study could possibly demonstrate is the subjective effect of the belief that one is taking medicine — the placebo effect. Unless one precisely identifies and limits the object of evaluation, a study has no meaning. But this is exactly the case with chiropractic research. In most instances, no attempt is made to define or limit the “adjustive” and ancillary techniques to be evaluated. No one looks into what the chiropractors actually did, so long as they did something that was called “chiropractic.” The results, therefore, are absolutely meaningless, yet chiropractors shout and jump for joy at their “vindication.” It’s a fool’s paradise.

The chapter titled “Nutrition-Related Nonsense” brought to mind another experience I had at chiropractic college. An instructor who loved “muscle testing” a la applied kinesiology claimed not only that he could determine thereby whether a person needed a particular vitamin, but also that he could find out exactly how much the person needed and which brand would be best. A friend of mine and I played a trick on him one day. We emptied a vitamin capsule and filled it with plain sucrose. We produced it during class and told the professor it was vitamin C. Through “muscle testing,” he seemingly determined that a particular student was deficient in table sugar. The “muscle tester” wasn’t happy when he learned of the prank but of course had an explanation. Chiropractors always do.

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Subluxation is an aberrant relationship between two adjacent articular [joint] structures that may have functional or pathological sequelae [consequences].

I don’t know if it’s possible to cram more gobbledygook into one sentence. Magner cites Yale anatomist Edmund S. Crelin’s study of spinal movement in the 1970s, which showed that nerve impingement does not occur in the spine without major dislocation or fracture. I was then a student at Western States Chiropractic College, and I remember the furor that Crelin’s study caused within the chiropractic community. The ACA president said that the study was meaningless because it was done on cadavers. Magner quotes Crelin’s response: “In a living person there is a reflex response by the powerful spinal muscles to fight or resist any forces that would sublux a vertebra to the degree that it and/or spinal nerves could be damaged… Thus, if the impingement on the nerves could not happen in a dead body, it definitely could not happen in a living one.” This response, which makes perfect sense, did not reach me at chiropractic college.

Love Is Blind?
Reading Chapter 5, “Questionable Marketing Tactics,” reminded me of an experience I had several years ago during a continuing-education seminar for license renewal. Ostensibly, the subject was “Chiropractic Pediatrics,” but the seminar actually dealt with how to steer parents into subjecting their children to “adjustments.” The instructor presented a “patient education” video he had made, in which he initiates his young son into chiropractic. He shows the boy a chart of the nervous system, lays him on a table, and gently performs several perfunctory-looking spinal “adjustments.” Then he stands the boy on the table and asks him:

“Do you know why I gave you those chiropractic adjustments, Son?”

“Why, Dad?” the boy inquires.

“Because I love you.”

“I love you, too, Dad.”

Then the chiropractor picks his son up, hugs him, and, eyes closed, starts dancing around the room with him. In the soundtrack, Michael Jackson sings about saving children.

At this point, I was queasy, but the roomful of chiropractors burst into applause. Then the instructor stepped up to the mike and said: “Are parents going to eat this up, or what?” Copies of his video were for sale at the end of the program and, believe me, sales were brisk.

Chapter 6 deals with chiropractic “preventive maintenance’ — treating well, nonsymptomatic persons on a regular basis. I receive two chiropractic newspapers (only because they are sent to me free), and I can tell you that “maintenance care” is very big. Chiropractic is less about solving particular spinal problems with manipulation than about conditioning people to the “adjustment” experience and routinizing them to interconnect “adjustments” and how they feel. In my observation, people who submit to frequent spinal “adjustments” eventually start waking up every morning with the thought “Is my neck in or out?”

Once when I was a practicing chiropractor, a young man visited me who said he’d gone to 28 chiropractors in the previous month, searching for the perfect adjustment. I asked him: “Did any of the chiropractors, upon finding out how many others you had seen previously in such a short time, suggest that what you really needed was not another adjustment, but rather, psychological help to deal with your obsession?” He answered no. Every single one of them had stepped up to the plate and taken another crack at this kid’s neck. I assure you he did not receive an “adjustment” from me.

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Things that Go Bump in the Night?
After relating the nightmare of his own experience as a chiropractic patient, Magner summarizes the stories of 20 other chiropractic victims. For most of them, the consequences of chiropractic treatment — including stroke, paralysis, coma, and death — were graver than Magner’s problems. Reading that section reminded me of something more frightening: a study published by the Australian Chiropractic Association in the late 1980s. It detailed over 100 cases of stroke, paralysis, coma, and other serious problems that had resulted from chiropractic “adjustments.”

Magner provides a rather lively history of the founding of chiropractic at the turn of the century by D.D. Palmer, an itinerant “magnetic healer” in Iowa. Chiropractic has been mired in conflict and melodrama from its very beginnings. As every first-semester chiropractic student knows, the first chiropractic patient was Harvey Lillard. Supposedly, Lillard was “deaf” but recovered his ability to “hear as before” by receiving the premier chiropractic adjustment from D.D. Palmer. Although it often takes weeks and months for chiropractors to resolve common back complaints in their patients, “The Founder” allegedly cured deafness in one treatment — by adjusting the fourth thoracic segment. This segment has absolutely nothing to do with hearing, but learned-sounding chiropractors have expounded how sympathetic nerve reflexes could have traveled up the cervical chain ganglia affecting the circulation to the ear and thereby restored hearing. I call this “chirobabble.” In the last hundred years, many thousands of chiropractic patients must have had some degree of hearing impairment. The number of incontrovertible cures should have famed chiropractic as a treatment for auditory problems. Another question leaps from the Lillard case: How could a single “adjustment” have quickly and safely corrected a joint displacement that had persisted for seventeen years?

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Related studies

The findings in this study relating to heart rate and energy cost are virtually identical to those in a well-publicized study reported several years ago.5 That study found that running on a treadmill was superior to exercising on stationary cycle ergometers, rowers, steppers and simulated cross-country ski machines, despite similar RPE values. Walking on the treadmill elicited the lowest heart rate (HR) and oxygen consumption values in the elliptical study and, in several other studies conducted at the University of Wisconsin-La Crosse, similar results were found. Individuals tend to exercise at a lower perceived exertion level (11.5 to 12.0 on the Borg scale) when walking on a treadmill and have lower HR, oxygen consumption and caloric expenditure responses.

In another related study, Len Kravitz and colleagues at the University of Mississippi compared four home brands of elliptical trainers.3 The results regarding the intensity of the workout were very similar to the University of Wisconsin-La Crosse findings. In the home elliptical study, subjects exercised at RPE values between 12.5 and 13.0 on the Borg scale, and exercised at an average of 72 percent of maximal heart rate values.

While the intensity of the workout was similar on all machines, the quality and “feel” of the workout varied tremendously between brands. As a warning to members who purchase home equipment, make sure that they try the machines out to test their “feel” before making a purchase.

While the issue of quality is not as much of a problem with commercial units, the “feel” of different machines can vary substantially. This is because the shape of the ellipse varies on different machines. Some machines incorporate a more circular pathway, while others have a flatter (more egg-shaped) elliptical pattern. Don’t be turned off on ellipticals because one machine doesn’t feel right; try different brands.

The good news is that a Florida jury last week concluded that cigarette smoking was responsible for the cancers of three plaintiffs who are representative of hundreds of thousands of Florida smokers in that state’s class action suit against Big Tobacco. The jury awarded the three nearly $l3 million in compensatory damages.

The bad news is that, while the jury was deliberating these compensatory damages, members of the Florida legislature began considering legislation that would offer unprecedented legal protection to tobacco companies — whose product addicts as many as 3,000 minors per day and kills more than 400,000 Americans annually. Ironically, the Florida legislators proposing this legislation are doing so under the guise of protecting the health of children.

The jury that awarded compensatory damages Friday is the same Florida jury that found last year that the tobacco companies had conspired to hide the dangers of their products, setting the stage for substantial punitive damages, on top of the compensatory damages, later this month (the industry is floating the possibility of punitive damages of $l00 billion to $300 billion, but most observers believe that is hyperbole)

But Florida Attorney General Robert Butterworth has now proposed changing the rules of litigation midstream to protect the financial health of cigarette companies. Specifically, he wants to scrap the current class action protocol (which has been upheld by the Florida Court of Appeals) and require that compensatory damages be established for each and every individual member of the class before punitive damages are even considered. Such a proposal basically negates the entire concept of a class action, and would offer tobacco companies considerable financial relief by indefinitely postponing punitive damage awards.

The Attorney General’s legislation, which in essence will effectively nullify the jury’s decision, is a stark portrait of the hypocrisy of the state’s settlements with the cigarette industry in l997 and l998. Butterworth and his colleagues defend the need for such legislation by expressing grave concerns that a large monetary judgment against the industry might interrupt the annual flow of the $450 million Florida is due from cigarette manufacturers under that state’s settlement. Florida House Speaker John Thrasher further argues that this legislation is necessary to ensure settlement-supported anti-smoking programs for children, worrying “about the kids in the state of Florida who are benefiting from the settlement.”

Only a small portion of the settlement funds are directed toward discouraging youth smoking, yet these lawmakers are chanting the usual “We want to protect our kids” mantra. Indeed, however, they are actually maneuvering to protect their part of the loot by keeping the cigarette companies financially viable. To remain viable, the tobacco companies must ensure that people keep buying and smoking cheap cigarettes, so there is predictable supply of cash to send to Florida’s coffers. It is no wonder that tobacco company stocks are soaring despite a recent pullback in the general market, what with the prospect of a new non-stick coating for Big Tobacco against the increasing threats of litigation.

Florida is not the only state working hard this week to protect the tobacco companies. Bills to protect cigarette manufacturers from jury awards have been passed, or are being considered, in Georgia, North Carolina, Kentucky and Virginia. Novel protective approaches to blunt jury verdicts include placing “caps” on the amount of bond money the industry would have to post while appealing a case. North Carolina State Rep. Leo Daughtry was up front about his motives, telling a special session of the legislature, “We are here to help the tobacco companies.”

According to legal experts, such bills are most likely unconstitutional, violating the full faith and credit clause of the U.S. Constitution, which requires states to respect the judicial decisions of other state and federal courts. But minor considerations such as this are of no concern to an industry that has traditionally not walked on the same legal turf as have other corporations. Cigarettes are not simply legal products –they are supralegal products — literally, above the law. If manufacturers continue to be protected from both federal regulations and jury-approved punishment, they will continue to have no incentive to produce a safer product or fully inform their customers of the inherent health risks of smoking.

“It’s real tough in the Carolinas because we are in the tobacco belt,” Caparas says. “A lot of people make their living off of tobacco here, but there are also a lot of health-conscious people who don’t want to be around smoke.” In fact, Caparas says more than 200 people attend the smoke-free comedy shows each week, a number LifeQuest expects to rise as the weather turns colder.

To further enhance the health-conscious atmosphere of the nighttime events, alcohol is sold only at the request of patrons. “It makes it kind of an escape for the really health-conscious because they aren’t surrounded by alcohol and cigarettes,” Caparas says. “But it [alcohol] is not out of reach if someone really wants it.”

With three facilities in the Charleston area and more than 7,000 members, Caparas says local establishments are eager to work with LifeQuest in its crusade for healthy entertainment. One restaurant offers LifeQuest members a 10 percent discount on all food purchases, and Caparas says other cross-marketing programs such as smoke-free dinner cruises with healthful menus are in the works.

The disease is seen in dogs, cats, and man, but most cases are seen in man. Although reported in many states, the condition is still most prevalent in the northeast and midwest United States, as well as the west coast. The majority of all cases reported in people have been from New York, New Jersey, Connecticut, Massachusetts, Rhode Island, California, Minnesota, and Wisconsin.

More and more cases are starting to be reported in the southeast United States and in Texas. In people this disease often starts out as a characteristic red circular rash, but soon the bacteria spreads to the blood and causes various disorders. Many times there are flu- like symptoms along with painful swollen joints. The bacteria can also frequently affect the heart, eye, nervous system, kidney, and liver. In some areas, over 50% of dogs may be infected with only about 10% actually showing signs. Cats rarely show any symptoms at all.

Diagnosis of the disease in animals is often challenging for the veterinarian, because there is a still much debate as to the accuracy of blood tests to predict actual disease versus exposure only.

In addition, the development of antibodies to the bacteria (which is what is measured in the test) may take up to six months after tick transmission.

Since it takes from 24-72 hours for the tick to transmit the bacteria, prompt removal of ticks from pets greatly lessens the chances for them to become infected.

The infection is treated with antibiotics, and is most effectively treated early in the course of the disease. A vaccine has recently become available and would seem to have some value in pets at risk in high-incidence areas. Current studies do not suggest that Lyme disease is transmissible between pets and people, only by contact with ticks.

Meat and animal fat are usually condemned.

Fish (particularly salmon) and sometimes poultry are often included.

Refined grains (white rice, white bread…) are almost always censured.

Whole grains (brown rice, whole wheat, oats…) are always recommended, usually as the mainstay of the menu.

Refined (white) sugar and sometimes all sugars are forbidden. Honey and molasses get mixed reviews.

Skim milk and eggs also get mixed reviews.

Vegetables that are red, orange and yellow are encouraged. The color represents chemicals that are supposed to be beneficial.

Vegetables that are green and leafy, including seaweeds, are the mainstay of a macrobiotic diet and are usually a large part of other diets.

Fats and oils of all kinds (except olive oil and fish oil) are to be minimized.

A wide variety of “nutritional supplements” such as vitamins, minerals, enzymes, herbs and algae (now known as neutraceuticals) are usually included, with specific recommendations depending upon the condition you want to deal with.

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