Robin’s Journal: Week Two

OK, I have to admit it: I had a bad week this week. But I do have excuses.

I flew to my hometown, Baton Rouge, over the weekend, and spent five days staying with various relatives. (more…)

Energy Metabolism

What actually goes on in the muscles during exercise has been speculated upon in muscle and fitness magazines endlessly. Like many things in product/industry financed publications, not all of it is factual or scientifically based. Here, David Cohen explains energy metabolism during exercise from a detailed kinesiological perspective.