Transitioning to a Raw Foods Diet

So, you’ve decided to improve your health. One way of course, is to enhance your food program. The best way I’ve found is by adding more living/raw foods. Here’s how to make the transition.

Now, why would you do that, you ask? Simple! Living and raw foods both contain enzymes. Enzymes not only assist the body in its digestive processes, but are also components in every function the body does. (more…)